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Everything you need to know about Tapas Habit Tracker.
What is Tapas Habit Tracker?
Tapas Habit Tracker is a structured practice and commitment tracking app. The name comes from the Sanskrit word "tapas" - disciplined effort sustained over time. Instead of tracking isolated habits as checkboxes, you create goals that group multiple tasks together with individual targets, flexible scheduling, and real accountability.
Features at a glance
Practice sets
Group multiple tasks into one goal. Each task has its own tracking type and target.
Built-in timer
Runs in the background with pause/resume. Plays a sound when you hit your target. Keeps counting if you want to go further.
Three tracking types
Count reps (quantity), run timed sessions (duration), or check things off (boolean).
Flexible scheduling
Daily, specific weekdays, X times per period, or custom work/rest cycles.
Two commitment modes
Strict (every day counts; a missed day is marked and your progress stays) or flexible (track completion rate against your threshold).
Progress visualization
Contribution grids, progress rings, streak tracking, and on-track status badges.
Share & import
Export templates, share via link or QR code with optional password protection.
Shared goals
Do a goal with friends. Invite by link or QR code and see each other's daily check-ins.
Sync & backups
Keep your data on all your devices and restore it on a new phone. End-to-end encrypted.
8 themes + dark mode
Teal, Coral, Purple, Forest, Ocean, Pink, Mint, and Sakura - each with light and dark variants.
Frequently asked questions
What is a goal?
A goal is a practice container that holds multiple tasks you do together over a committed period. For example, a morning routine with meditation, push-ups, and journaling - all tracked as one practice.
What can I track?
Anything with structure. Fitness programs, study plans, medication schedules, music practice, prayer routines, recovery protocols, language learning - if it has activities you do regularly, Tapas Habit Tracker can handle it.
What are the three tracking types?
Quantity (count reps, pages, doses - anything measurable, with a target or a daily limit), Duration (timed sessions with a built-in timer that runs in the background), and Boolean (simple yes/no check-off). A quantity task can also count your steps automatically.
What's the difference between flexible and strict mode?
Strict mode marks the goal as a broken commitment if you miss a scheduled day. Your progress stays, and you can log the missed day to restore it. Flexible mode tracks your overall completion rate against a threshold you set, so a missed day does not break the goal.
What scheduling options are there?
Daily, specific weekdays (e.g. Mon/Wed/Fri), a number of times per week/month, or custom work/rest cycles (e.g. 5 days on, 2 days off).
Is my data safe?
Your data is stored on your device, and the app works offline with no account. Device sync, automatic backups, and shared goals are optional. When you use them, your data is end-to-end encrypted on your device before upload, so we cannot read it.
What happens if my subscription ends?
Your data is never deleted. You keep everything you've tracked. Premium features become locked and the theme resets to Teal, but all your goals, tasks, and logs remain intact.
Can I share my practice with others?
Yes, in two ways. Create a shared goal and invite people with a link or QR code - everyone tracks their own progress and sees the group's daily check-ins. Or send a goal as a template (structure only, no personal data) via link, QR code, or file, and others import their own copy. You can add a password to a template link.
Is there a web version?
Tapas Habit Tracker is available on iOS and Android as a native app. There's no web version at this time.
Can I log past days I missed?
Yes. Turn on backdating to log previous days. You can also mark specific days as intentionally skipped without breaking your streak.
Contact us
Have a question, found a bug, or want to suggest a feature?
support@tapastracker.app