Track anything,
your way
Fitness, meditation, study, medication, music - group your tasks into one goal, track each differently, and see your consistency grow.
Free forever. Pay only if you want more.
Who it's for
Built for any practice
Whatever you're building consistency around, Tapas Habit Tracker adapts to your routine.
Fitness
Track workout programs with rep counting, timed sets, and rest days built into your schedule.
Meditation & Mindfulness
Build a daily sitting practice with the built-in timer. Track minutes meditated and maintain your streak.
Study & Learning
Log pages read, hours studied, or vocabulary reviewed. Group reading, writing, and practice into one goal.
Health & Medication
Never miss a dose. Track supplements, water intake, or symptoms with simple daily check-offs.
Music & Art
Structure instrument practice or creative routines. Time your sessions and count scales or exercises.
Recovery & Accountability
Strict or flexible commitment modes give you real consequences. Perfect for sobriety tracking or breaking habits.
How it works
Five steps to consistency
Create a goal
Name your practice and set a duration - 30 days, 8 weeks, or any custom period.
Add tasks
Each task gets its own tracking type: count reps, run a timer, or check it off.
Pick a schedule
Daily, specific weekdays, X times per week, or custom work/rest cycles.
Track daily
Log your work each day - push the timer, enter a number, or tap the checkbox.
See your progress
Contribution grids, streaks, and completion rates show exactly where you stand.
How it works
Goals with tasks.
Three ways to track.
A goal is a container that holds multiple tasks practiced together over a committed duration. Track reps, run timed sessions, or simply check off what you did. Let your phone count your steps. Commit to a schedule, and watch your consistency unfold.
Quantity
Count reps, pages, doses, laps - anything measurable. Set a target to build a habit, or a daily limit to cut one down.
Duration
Built-in timer with pause, resume, and a bell when you hit your target. Add your own audio, like a guided meditation or music, and keep counting if you want to go further.
Boolean
Simple yes or no. Did you journal? Stay on track? Take your vitamins? Just check it off.
See it in action
Simple, focused, beautiful
Every screen is designed to keep you moving - track progress, log your work, and see results at a glance.
Track your progress
Contribution grids, streaks, and completion rates
Count what matters
Reps, pages, doses - with a progress ring
Time your sessions
Built-in timer with background support
Scheduling
Your rhythm, your rules
Not everyone practices daily. Choose the schedule that fits your life.
Daily
Every dayPractice every day. The classic approach for building a strong habit.
Specific weekdays
Mon · Wed · FriPick the exact days you practice. Perfect for gym splits or class schedules.
X times per period
4× per weekHit a target number of sessions per week or month, on whatever days work for you.
Work / rest cycles
5 on / 2 offCustom cycles like 5 days on, 2 off. Great for training programs with built-in recovery.
And more
Everything you need
Shared goals with friends
Invite friends or a whole group by link or QR code. Everyone tracks their own progress and sees each other's daily check-ins. You decide who joins. Joining is always free.
Sync & automatic backups
Keep your goals and progress up to date on all your devices. Pair with a QR code, no account needed. Turn on backups once and restore on a new phone.
Private by design
Synced data and backups are end-to-end encrypted. The key never leaves your devices, so nobody can read your data - not even us.
Offline, no account, no ads
The app works fully offline. Sync and backups are optional. Export and import all your data as a file at any time.
Limits for bad habits
Set a daily maximum for things you want to reduce, like screen time or coffee. Build good habits and break bad ones in the same app.
Automatic step counting
Connect a task to your phone's pedometer. Your steps count toward the goal without manual logging.
Practice with your own audio
Attach any audio file from your device to a timed task: a guided meditation, a guided workout, practice instructions, or music. It starts, pauses, and picks up with the timer. Set the target to the length of the track in one tap.
Share templates
Send the setup of a goal as a link, QR code, or file. Others import their own copy and start immediately. Add a password to a link if you want.
8 themes, light & dark
16 visual combinations. Make the app feel like yours.
Works with Beeminder
Link a task to a goal on Beeminder. Each time you log the task, the app sends the day's value to Beeminder, so you never enter it twice. Beeminder puts money on your goal: if you go off track, you pay the amount you pledged.
Pricing
Free forever. Pay only if you want more.
Start tracking right away. Upgrade for unlimited goals, shared goals, device sync, and automatic backups.
Monthly
$2.99
/month
Yearly
$19.99
/year · save 44%
Lifetime
$49.99
one-time
FAQ